I am always looking for ways to improve my sleep. Some ways are harder than others (dry January or eating dinner before 6, for example). I have a Fitbit and am learning all the time about things that affect my sleep. I try things and some help and some don’t. It’s a process, in other words.
A Sleep Idea I'm Going to Try
A Sleep Idea I'm Going to Try
A Sleep Idea I'm Going to Try
I am always looking for ways to improve my sleep. Some ways are harder than others (dry January or eating dinner before 6, for example). I have a Fitbit and am learning all the time about things that affect my sleep. I try things and some help and some don’t. It’s a process, in other words.